Wash, Rinse, Repeat

I just finished a session of 200NL and I am down 3 buy-ins. I am having problems with LAG's in 200NL who always seem to outdraw me (because they call everything). Poker can be frustrating sometimes. It's back to 100NL for now. New goal build up to 5k and THEN take a shot at 200NL.

Here is a hand from tonight that I enjoyed. I have played with the villian many times before and he loves to take shots, bluff, outplay his opponents etc. So I put the hammer down on him.

Absolute Poker
No Limit Holdem Ring game
Blinds: $1/$2
5 players

Stack sizes:
UTG: $26.95
CO: $491.80
HERO: $252.60
SB: $253.72
BB: $403.55

Pre-flop: (5 players) HERO is Button with :10h :Qd
2 folds, HERO raises to $8, SB folds, BB calls.

Flop: :6c :4s :4d ($17, 2 players)
BB checks, HERO bets $13, BB raises to $50, HERO raises all-in $244.6, BB folds.
Uncalled bets: $194.6 returned to HERO.

Results:
Final pot: $117